Popularized in the United States by physiotherapist Eunice Inghram in the 1930s, this is an acupressure type technique performed on the hands and feet and is based on the ancient Oriental theory that meridian lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Crystalline-type deposits and/or tenderness indicate a dysfunction, and pressure is applied to clear out congestion and restore normal functioning and health.
Blog, News, and Promotions
Filtering by Tag: energy
Light massage includes Reiki, Swedish, Energy Work and Spa massages. This style of massage can offer profound results or simply relax you. Spa massage is usually fairly light and designed to relax you. For people new to massage, this is a good first step. Most light massage addresses the whole body at one session. It is the spa industry that has been at the fore front of massage education. Until recently, only the elite knew the value of massage. Most royal families receive massage daily.
Medium massage may leave light bruising after completion. Professionals who do medium massage are well trained and usually have a great deal of experience. You should never feel sharp pain during a massage. Discomfort is normal momentarily. You should surely feel younger and livelier after a day or two. You will find some medium massage in spa settings, however, independant practitioners are more likely to practice medium massage. Between light and deep, medium massage still addresses the whole body in one session.
Deep massage is for athletes, people who do heavy work and those in accute pain. Again, sharp pain is contrary to healing. Bruising is normal after the first few massage sessions. You may be sore for a day or two like after a good work out. Your body will change dramatically after the third or fourth session. Be the time you have had six or seven sessions, you will be much more flexible and will understand the true value of regular massage. Born in ancient China 6,000 years ago, massage was used as a form of healthcare. The ancient form of massage called “Tuina” is the foundation of many deep muscle techniques. “Canadian Deep Muscle Massage” was born in the late 1800′s. “Rolfing” was born in 1959 at Eslan in California. Each of these techniques addresses only one area of the body at any one time. These practitioners are usually very well trained. Again, sharp pain is not to be acceptable. Discomfort is certainly normal.
The two most obvious benefits of massage are increased circulation and flexibility.
From a physiological or mechanical engineering point of view, massage increases the lubrication between muscle fibers and allows the muscle to move optimally. Muscle fibers are designed to work independently of each other. When muscles dry out, or dehydrate, the fibers stick together and the muscle becomes stiff or ridged. As fluid is reintroduced, the muscle softens and regains its flexibility. As circulation increases between the muscle fibers, nutrients reach the cells and toxins are carried off more efficiently.
Aging is largely a process of dehydration. The less water in the body, the more quickly we age. As we dehydrate, we begin to shrink and as our muscles become smaller, our skin begins to wrinkle. Drinking lots of water and having regular massage is a great way to get rid of wrinkles.
At post mortem, muscle dehydration is found at every area of disease. This would lead one to believe that good circulation could possibly keep one healthy. Degenerative diseases like cancer and muscular sclerosis are anaerobic and can not live in an oxygenated environment. Because blood carries oxygen to the cells, circulation is necessary for optimal health. The Bible teaches that life is in the blood. If this is true, we need the best circulation we can get. Massage increases circulation, hence, increases oxygen to the cells. It’s time to get a massage.
From a psychological point of view, massage creates a sense of being cared for, of being nurtured. Massage helps us become more aware of our bodies and the feelings we value. Human touch connects one person to another and the feelings shared are healing and energizing emotionally. Safe touch is an important part of life. Massage by a responsible professional is a relaxing way to enjoy safe touch.
Looking at massage from a physics point of view, we see that electromagnetic energy is transferred from the giver to the receiver and back. This energy transfer can not be duplicated by gadgets or machines. The oriental cultures call this energy Chi or life energy. The world renowned nuclear physicist, Professor Serge Sitko, of Vidguk in the Ukraine, has developed equipment that is able to record this energy in the millimeter range of radio waves. This human energy transfer is an important part of the healing process. Many believe that this is simply love being transferred from one person to another.
Massage gives one a feeling of comfort and relaxation like a mini vacation from the pressures of life. The Touch Research Institute at the University of Miami School of Medicine, shows that massage increases mental alertness and accuracy in mathematical calculations. A group was given mathematical problems both before and after a series of massages and accuracy increased some 20%. Massage also increases beta waves in this study which shows that one is more relaxed after a series of massages. This relaxed state lasts longer as the cumulative benefits of more massage at regular intervals are experienced.
Weekly massage will make you look and feel years younger. You owe it to yourself to give massage a try. Find a Massage Therapist near you and make an appointment. You will be so very glad you did.
Today, many royal families have massage professionals on their family staff. Bob Hope and George Burns have been regular recipients of massage for over 50 years. Treat yourself like royalty, take a mini massage vacation for an hour or two this week. You are worth it!
This technique is based on a system of points on the hands, feet and ears that correspond, or "reflex," to other areas of the body. Similar in theory to accupressure, reflexologists believe that applying appropriate pressure to these points stimulates the flow of energy, thus helping to relieve pain or blockages throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation.