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817 Milam Street
Houston, TX, 77002
United States

(713)-223-5900

SunsetBodyWorks is a Day Spa located in Downtown Houston with a waling distance from many hotel such as hotel Icon, Westin Hotel, Magnolia hotel, Lancaster Hotel and JW Marriot Hotel. Our services include couples massage, facial,  body toning, spa party and other similar services!

Established 1997, SunsetBodyWorks is downtown Houston's leading day spa with a reputation for outstanding services, products and expertise. We are located in a cozy two story suite located on the second floor of the Rice Lofts. We offer best deep tissue massage, couples massage ,spa package,spa party, microcurrent anti-aging facial, skin care, waxing,  hair up-do's, nail services and more. 

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Filtering by Tag: sore

Massage Therapy

Sunsetbodyworks Day Spa Houston

Light
Light massage includes Reiki, Swedish, Energy Work and Spa massages. This style of massage can offer profound results or simply relax you. Spa massage is usually fairly light and designed to relax you. For people new to massage, this is a good first step. Most light massage addresses the whole body at one session. It is the spa industry that has been at the fore front of massage education. Until recently, only the elite knew the value of massage. Most royal families receive massage daily.


Medium
Medium massage may leave light bruising after completion. Professionals who do medium massage are well trained and usually have a great deal of experience. You should never feel sharp pain during a massage. Discomfort is normal momentarily. You should surely feel younger and livelier after a day or two. You will find some medium massage in spa settings, however, independant practitioners are more likely to practice medium massage. Between light and deep, medium massage still addresses the whole body in one session.


Deep
Deep massage is for athletes, people who do heavy work and those in accute pain. Again, sharp pain is contrary to healing. Bruising is normal after the first few massage sessions. You may be sore for a day or two like after a good work out. Your body will change dramatically after the third or fourth session. Be the time you have had six or seven sessions, you will be much more flexible and will understand the true value of regular massage. Born in ancient China 6,000 years ago, massage was used as a form of healthcare. The ancient form of massage called “Tuina” is the foundation of many deep muscle techniques. “Canadian Deep Muscle Massage” was born in the late 1800′s. “Rolfing” was born in 1959 at Eslan in California. Each of these techniques addresses only one area of the body at any one time. These practitioners are usually very well trained. Again, sharp pain is not to be acceptable. Discomfort is certainly normal.

Benefits of Massage Therapy

Sunsetbodyworks Day Spa Houston

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

By Joel