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817 Milam Street
Houston, TX, 77002
United States

(713)-223-5900

SunsetBodyWorks is a Day Spa located in Downtown Houston with a waling distance from many hotel such as hotel Icon, Westin Hotel, Magnolia hotel, Lancaster Hotel and JW Marriot Hotel. Our services include couples massage, facial,  body toning, spa party and other similar services!

Established 1997, SunsetBodyWorks is downtown Houston's leading day spa with a reputation for outstanding services, products and expertise. We are located in a cozy two story suite located on the second floor of the Rice Lofts. We offer best deep tissue massage, couples massage ,spa package,spa party, microcurrent anti-aging facial, skin care, waxing,  hair up-do's, nail services and more. 

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Filtering by Tag: theraputic

Natural Healing

Sunsetbodyworks Day Spa Houston

Massage is the most fundamental of all healing techniques. Massage is so basic to nature that we do it automatically. Let me explain.

  •     You are walking across a room, and you accidentally bump your elbow on the edge of a table. Pain shoots up your arm. Instantaneously you grab your elbow and without thinking, you begin to rub it. This is massage.
  •     As I write this article my seven-month-old daughter is sitting on my knee. When it is time for her nap, I hold her on my shoulder and gently rub her back until she falls asleep. This is massage.
  •     My wife gives me a hug when I enter the house after a long day at work. I find myself caressing her shoulders and back. This is massage.

The point is that massage is the most naturally healing thing you can do. The nurturing touch is simple, instinctual, and more powerful than we can imagine. Some of the many studies on touch show conclusively that it reduces stress, alleviates depression, reduces pain, boosts the immune system, and helps pre-mature babies catch up in their development. Without touch we close down. With touch we love, communicate, and nurture one another. So massage is not just a profession for a special few; it is part of the healing touch we all possess.

Because massage is naturally healing, its therapeutic use dates back as far as mankind. Ancient Greek, Roman, and Oriental medical treatises describe in detail how and when massage should be used. In the Western world it fell out of favor in the Middle Ages as the church regarded the body as sinful. But, by the 1800′s, a new interest in massage was started in Sweden, and today there are many popular modalities of therapeutic massage and bodywork.

Massage professionals have spent years observing the benefits of using certain strokes and have developed systematic techniques to relieve the pain and stress of mankind. There are literally dozens of these therapies, each with their own association dedicated to supporting its members and promoting the benefits of their work.

Sports Massage

Sunsetbodyworks Day Spa Houston

Sports massage therapies are both preventative and therapeutic, and used for athletes during warm ups, training and competition to treat and/or aid in the prevention of injuries; help improve flexibility, range of motion, and performance; and aid in mental clarity. Virtually every professional sports team employs professional sports massage therapists, and are often privately employed by professional athletes.

Intro to Massage Therapy

Sunsetbodyworks Day Spa Houston

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.

 

So What Is It Exactly?
Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. Specifically:

Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.

Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.

Somatic: Meaning “of the body.” Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.

There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin.

Please note: Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.

Benefits of Massage Therapy

Sunsetbodyworks Day Spa Houston

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

By Joel