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817 Milam Street
Houston, TX, 77002
United States

(713)-223-5900

SunsetBodyWorks is a Day Spa located in Downtown Houston with a waling distance from many hotel such as hotel Icon, Westin Hotel, Magnolia hotel, Lancaster Hotel and JW Marriot Hotel. Our services include couples massage, facial,  body toning, spa party and other similar services!

Established 1997, SunsetBodyWorks is downtown Houston's leading day spa with a reputation for outstanding services, products and expertise. We are located in a cozy two story suite located on the second floor of the Rice Lofts. We offer best deep tissue massage, couples massage ,spa package,spa party, microcurrent anti-aging facial, skin care, waxing,  hair up-do's, nail services and more. 

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Filtering by Tag: tissue

Addressing Stress & Pain

Sunsetbodyworks Day Spa Houston

Addressing Stress

Stress has a way of changing posture. As stress begins to tighten one’s body, shoulders begin to roll forward, the chin lifts and the neck moves forward. This happens to all of us as the everyday pressures of life close in around us. In the world of psychology the term for this posture is armoring.

Think of a person sitting at a typing station. This person is not sitting erect, but leaning slightly forward. Her elbows are not hanging by her side but are just forward of her body. As her fingers dance across the keyboard she not only has to hold her forearms up, but has to hold her elbows forward. This puts a tremendous amount of pressure on the muscles of her upper back as well as her lower back.

There are two muscles that are punished the most by stress. We call these muscles the stress muscles. However, their medical name is Levator Scapula. These two muscles connect at the upper bones of the neck called the Cervical Vertebrae and connect to the shoulder blade, known as the Scapula. When we are stressed our shoulders lift putting pressure on our neck. This pressure creates headaches and neck and shoulder pain. The final result of this posturing is pressure on the Medial Nerve which eventually becomes Carpal Tunnel Syndrome.

This condition is easily addressed by massage and three or four visits usually alleviate this stress.How often should you get a massage? Probably once a week, if you have never had a massage before.

As the shoulders lift, the vertebrae of the spine are pulled close together, which puts pressure on the disk between the vertebrae. As the disk is crushed by this pressure it widens and puts pressure on the nerves that exit the Central Nervous System at these openings. As the nerves are impinged, everything in the body begins to shut down and we enjoy a lower level of energy. Life becomes harder.

From our point of view, stress is the fundamental cause of most illness. The Ancient Chinese said that disease was caused by congestion and wellness was the result of circulation. This was written six thousand years ago and it seems they were correct.

For those of you who have never experienced a professional massage, perhaps now is the time to give one a try. All you have to lose is stress and discomfort.

Addressing Pain

Pain is caused by lack of oxygen. Lack of oxygen can be caused by a myriad of possibilities. Some of the causes are a blow, a cut or a strain. One of the obvious causes of pain is the flu, as we go through this period of discomfort, we ache all over. As our body becomes hot with fever, our muscle fibers begin to stick together, inhibiting circulation, which causes lack of oxygen. When we recover from the flu it is necessary to address these muscle fibers or they will remain stuck together. Dehydration is the catalyst that accelerates the aging process.

When muscle fibers are stuck together, fluid is no longer able to pass between these fibers, causing lack of circulation. Lack of circulation causes lack of oxygen and in turn lack of oxygen causes pain. There is a secret to creating an environment within your body that makes pain less likely. This is a secret that you have probably had passed down to you by your grandparents and your parents too. This secret is to drink eight to ten 8 ounce glasses of water every day.

Our bodies are comprised of seventy percent water and when this level of liquid drops we enter a state of dehydration. Without water it is impossible to enjoy adequate circulation and we live in a constant state of pain. For those of you who have never experienced a professional massage, we would recommend that now is a good time for your first session. Drink lots of water, get lots of massage and live a pain free life.

Addressing Headaches

Before we can intelligently discuss headaches, it is imperative that we understand what type of headache we are addressing. There are three types of headaches. First, there are tension headaches, which account for over fifty percent of all primary health care providers’ visits. Second, there are sinus headaches, which are attributed to allergies and the flu. Third, and the most serious of all headaches, migraine headaches.

There are as many reasons to experience tension headaches as there are personalities and lifestyles. Whether the cause is emotional or physical the result is the same, throbbing temples and mental discomfort. We are certainly not at our creative best when our head hurts. Massage addresses tension headaches by relaxing the neck and shoulders. As we relax, we soften our muscles and headaches disappear. These are the easiest headaches for us to address.

Sinus headaches are best addressed by face massage. As the sinus cavities become relaxed, the fluids that are trapped in these spaces release and begin to flow, allowing us to drain and cleanse the sinuses. This is a slow process and usually takes a few massage sessions. There are simple techniques that any experienced massage professional can teach you to allow you to release these cavities yourself. Between massages, you will find relief with a few minutes of self-massage done on a regular basis.

Migraine headaches can be caused by either impingement of the nerves in the neck or by chemical imbalances. Massage can address the impinged nerve problem by releasing the Levator Scapula Muscles. It is often necessary to address either the left or right Levator muscle for several hours to achieve complete relief. Be sure to ask your massage professional if they have had experience eliminating migraine headaches. You will probably need to shop around a bit to find a massage professional who is willing to work just one muscle for two hours at a time.

Headaches cripple our ability to function optimally and are probably the most common form of what could be called discomfort. Now is a good time to allow a massage professional the opportunity to rid you of your headache discomfort naturally.

Massage Therapy

Sunsetbodyworks Day Spa Houston

Light
Light massage includes Reiki, Swedish, Energy Work and Spa massages. This style of massage can offer profound results or simply relax you. Spa massage is usually fairly light and designed to relax you. For people new to massage, this is a good first step. Most light massage addresses the whole body at one session. It is the spa industry that has been at the fore front of massage education. Until recently, only the elite knew the value of massage. Most royal families receive massage daily.


Medium
Medium massage may leave light bruising after completion. Professionals who do medium massage are well trained and usually have a great deal of experience. You should never feel sharp pain during a massage. Discomfort is normal momentarily. You should surely feel younger and livelier after a day or two. You will find some medium massage in spa settings, however, independant practitioners are more likely to practice medium massage. Between light and deep, medium massage still addresses the whole body in one session.


Deep
Deep massage is for athletes, people who do heavy work and those in accute pain. Again, sharp pain is contrary to healing. Bruising is normal after the first few massage sessions. You may be sore for a day or two like after a good work out. Your body will change dramatically after the third or fourth session. Be the time you have had six or seven sessions, you will be much more flexible and will understand the true value of regular massage. Born in ancient China 6,000 years ago, massage was used as a form of healthcare. The ancient form of massage called “Tuina” is the foundation of many deep muscle techniques. “Canadian Deep Muscle Massage” was born in the late 1800′s. “Rolfing” was born in 1959 at Eslan in California. Each of these techniques addresses only one area of the body at any one time. These practitioners are usually very well trained. Again, sharp pain is not to be acceptable. Discomfort is certainly normal.

CONNECTIVE TISSUE MASSAGE

Sunsetbodyworks Day Spa Houston


Also known as bindegewebsmassage, Connective Tissue Massage (CTM) techniques are designed to specifically affect the connective tissue of the body. CTM was developed in Germany by Elizabeth Dicke. After diagnosis of a serious medical problem, she experimented with different types of massage on herself. She found when she applied light pressure through the skin and connective tissue in one area of the body, there was a related effect at a distant site. From Alternative Healing, by Hugh Burroughs and Mark Kastner, Halcyon, 1993, The technique consists of the massage therapist subtly hooking her fingers into the skin and superficial connective tissue while performing a dragging or pulling stroke that somewhat stretches the skin. CTM leaves a visible mark that looks somewhat like an abrasion or burn, but which goes away without leaving a scar. In Germany, it is considered a physical therapy technique; in many parts of Europe, it is considered a medical technique. In the United States, connective tissue massage is taught in many massage schools.

Myofacial Release (MFR)

Sunsetbodyworks Day Spa Houston

Myofascial release deals with the fascia, or connective tissue, of the body. The fascia is interconnected to every other part of the body, and actually helps to support the body's very structure, including the musculoskeletal system. When injury, inflammation, or physical or emotional trauma occurs, the fascia can become tight and cause pain and/or restricted range of motion. Myfascial release -- as its name suggests -- aims to release the fascia and return it to a state of normalcy by applying gentle pressure to the restricted areas. MFR can help with a number of conditions, including chronic pain, headaches, and stress-related illnesses.

Swedish Massage

Sunsetbodyworks Day Spa Houston

Generally regarded as the most common form of massage, Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being. Swedish massage is also one of the less demanding techniques for massage therapists to practice as it usually does not involve deep-tissue work.